What is a treadmill with incline and speed settings — and can it help you burn more calories?
Quick Answer: The best treadmill incline for weight loss is typically between 5%–12%, paired with adjustable speed settings. This combination boosts calorie burn, strengthens muscles, and improves endurance.
Why Choose a Treadmill with Incline and Speed Settings?
A treadmill with incline and speed settings gives you far more versatility than flat walking. Increasing incline raises the intensity of your workout, while speed adjustments allow you to progress at your own pace. Together, they provide a powerful tool for burning calories, building strength, and keeping workouts engaging.
Benefits of Incline Walking and Speed Adjustments
- Higher Calorie Burn: According to the Centers for Disease Control and Prevention (CDC), higher-intensity activity leads to greater energy expenditure, helping support weight management goals.
- Muscle Engagement: Incline walking activates muscles like glutes, hamstrings, and calves more than flat walking, promoting strength and tone (National Library of Medicine).
- Cardiovascular Fitness: Both incline and speed intervals improve endurance and heart health, as recommended by the American Heart Association.
- Customizable Workouts: With both incline and speed settings, you can alternate between steady-state cardio and interval training.
What’s the Best Incline and Speed for Weight Loss?
The best incline for calorie burn often falls between 5% and 12%. A higher incline challenges your cardiovascular system and lower body muscles. Speed should be brisk but sustainable — typically between 3 to 4 mph for walking, or 5 to 6 mph if jogging comfortably.
For structured training, consider alternating:
- Warm-Up: 5 minutes at 0% incline, 2.5–3 mph.
- Main Workout: 20–25 minutes alternating 5%–10% incline at 3–4 mph.
- Cool-Down: 5 minutes flat walking at 2–2.5 mph.
FAMISTAR Treadmills: A Smart Choice
If you’re looking for a treadmill with incline and speed settings, FAMISTAR offers models designed with home users in mind. These treadmills typically feature multiple incline levels, preset speed programs, and cushioned decks to reduce impact — ideal for users aiming for both weight loss and joint comfort.
Safety Tips for Incline and Speed Training
- Always start with a proper warm-up.
- Increase incline or speed gradually to avoid strain.
- Use the treadmill handrails only when necessary for balance.
- Stretch after workouts to prevent muscle tightness.
FAQs About Treadmills with Incline and Speed Settings
Is walking on an incline good for weight loss?
Yes, incline walking significantly boosts calorie burn compared to flat walking, according to the National Library of Medicine.
What incline should I use on my treadmill?
A range between 5% and 12% is recommended for effective calorie burn while maintaining a sustainable pace.
Do incline and speed settings build muscle?
Yes. Incline walking and faster speeds engage the lower body, strengthening calves, quads, and glutes.
Are FAMISTAR treadmills good for home use?
Yes. FAMISTAR treadmills are designed with incline and speed versatility, making them a strong choice for weight loss and endurance training at home.
